Duke Chiropractic
Duke Chiropractic
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Відео

Self Diagnose Carpal Tunnel Syndrome
Переглядів 2,1 тис.3 роки тому
If these movement create carpal tunnel syndrome symptoms then more than likely the nerve impingement is not in the wrist but rather in the forearm.
Stretch the Lats to improve your Yoga Practice
Переглядів 1,8 тис.3 роки тому
Childs pose in yoga is sometimes limited by inflexible lats vs the spine or hips. Try this stretch while in child’s pose to improve your practice.
Foam Rolling the ITBAND while Stretching
Переглядів 1,4 тис.3 роки тому
Release the ITBAND from your hip flexors . Use the foam roller to your advantage & save time while stretching & rolling at the same time.
Dont just Stretch the Hamstrings, use the Foam Roller at the Same Time
Переглядів 1,3 тис.3 роки тому
Using a foam roller to your advantage while stretching will save time, stretch & roll simultaneously.
Don’t Foam Roll the Back, instead use your Back to Pelvic Tilt & Rock over the Roller
Переглядів 3,3 тис.3 роки тому
Dont roll the spine with a roller , instead rock your pelvis over the fulcrum of the roller to open the facet joints and relieve back pain & restore mobility.
Back Pain Relief with One Simple Core Endurance Exercise Performed Daily for 3 Minutes
Переглядів 1,3 тис.3 роки тому
Healing back pain thru movement by focusing on spine endurance exercises like this one developed by Dr Scott Duke & published in his Back In Action Book www.amazon.com/Back-Action-Healing-through-Movement/dp/1890586323
Healing Back Pain thru Movement 5 minute Routine
Переглядів 1,1 тис.3 роки тому
Use this simple 5 minute Low Back Mobility routine developed by Dr Duke excerpt from his Back In Action Book available on Amazon & Apple IBOOKS with the video app. www.amazon.com/Back-Action-Healing-through-Movement/dp/1890586323
RDL Dead Lifts & Low Back Pain
Переглядів 3,6 тис.3 роки тому
RDL’s when performed with a pelvic twist will injure the lower back, learn how to keep your pelvis level while performing this movement & prevent sciatica and disc injuries.
Kettle Bell & Back Pain
Переглядів 3013 роки тому
Learn how to re-set your spine posture while performing Kettle Bell exercises & prevent lumbar disc herniations and spondylolisthesis & pars fractures
TRX Scapular Stability Exercise T-Y-W
Переглядів 3,7 тис.3 роки тому
T-Y-W is a movement routine which strengthens the shoulder blade muscles & prevents shoulder rotator cuff impingement syndrome.
TRX Stability Exercise for the Shoulders & Scapular Muscles
Переглядів 1 тис.3 роки тому
Practice this movement to wake up your scapular stabilizers , serratus anterior, serratus posterior, rhomboids, pectoral is minor.
Neck Spasm Relief During Exercise TRX
Переглядів 5763 роки тому
Neck Spasm Relief During Exercise TRX
Neck pain & TRX
Переглядів 1,9 тис.3 роки тому
Neck pain & TRX
Hamstring Stretch on the Bike to Prevent Low Back Pain
Переглядів 3483 роки тому
Hamstring Stretch on the Bike to Prevent Low Back Pain
Cycling Posture : Re-Set your Posture after Cycling
Переглядів 2273 роки тому
Cycling Posture : Re-Set your Posture after Cycling
Foam Rolling & Massage Balls: Whats in your Recovery Toolbox?
Переглядів 3963 роки тому
Foam Rolling & Massage Balls: Whats in your Recovery Toolbox?
Recovery tool box , recommended foam rollers & massage balls
Переглядів 2193 роки тому
Recovery tool box , recommended foam rollers & massage balls
Calf Stretching: Prevent Calf, Achilles & Shin Splints
Переглядів 2,9 тис.3 роки тому
Calf Stretching: Prevent Calf, Achilles & Shin Splints
Calf Strain, Achilles Strain Prevention
Переглядів 2203 роки тому
Calf Strain, Achilles Strain Prevention
Relieve Foot Numbness While Exercising, Bike, Run etc.
Переглядів 10 тис.3 роки тому
Relieve Foot Numbness While Exercising, Bike, Run etc.
Spin & Neck Pain: Try this Stretch while on the bike if your Neck Tightens
Переглядів 2383 роки тому
Spin & Neck Pain: Try this Stretch while on the bike if your Neck Tightens
Spin bike injury prevention: White Knuckles & Hand Numbness
Переглядів 913 роки тому
Spin bike injury prevention: White Knuckles & Hand Numbness
Spin Class Injury Relief: Forearm Tightness & Hand Numbness
Переглядів 1503 роки тому
Spin Class Injury Relief: Forearm Tightness & Hand Numbness
Clam Shell Side Plank
Переглядів 5023 роки тому
Clam Shell Side Plank
Kneeling Side Plank into Hip flexor Stretch to Target Core Stability
Переглядів 7333 роки тому
Kneeling Side Plank into Hip flexor Stretch to Target Core Stability
Clam Shell Modification to Target the Gluteus Medius
Переглядів 1,2 тис.3 роки тому
Clam Shell Modification to Target the Gluteus Medius
Sacrum Release & Self Manipulation
Переглядів 10 тис.3 роки тому
Sacrum Release & Self Manipulation
Bilateral Piriformis Stretch
Переглядів 6463 роки тому
Bilateral Piriformis Stretch
Modified Pigeon Pose to Target the Piriformis Muscles Bilaterally
Переглядів 1,7 тис.3 роки тому
Modified Pigeon Pose to Target the Piriformis Muscles Bilaterally

КОМЕНТАРІ

  • @IanAbugayda
    @IanAbugayda 3 дні тому

    Is it me or was there a fart slipped in at the end there

  • @fmtien
    @fmtien 10 днів тому

    Why does the title mention golfer’s elbow when the video short only addresses tennis elbow?

  • @Frank020
    @Frank020 11 днів тому

    Oh man. My doctor still has not given me a referral. This is a long term thing. My bones crack, maybe arthartis, Some relief is felt when i pull back my shoulders, but it comes back right away.

  • @brandondouglas4216
    @brandondouglas4216 12 днів тому

    Would this help for extensor substitution?

  • @barbaramorrison8755
    @barbaramorrison8755 12 днів тому

    thank you some videos dont differentiate good and bad arm Very helpful

  • @mariannelabanane2589
    @mariannelabanane2589 13 днів тому

    I turn 51 years old and the platysma band on each side of my throat start to show slightly. I'm gonna try that! Thanks!

  • @Adam-gj9sm
    @Adam-gj9sm 20 днів тому

    The dog at the end 😂😂

  • @Scorpio77902
    @Scorpio77902 Місяць тому

    Thank you!

  • @fuzzylogics139
    @fuzzylogics139 Місяць тому

    Oh wow.. 7 year old video. Wonder if you're still on here? I'd like to ask: is this ok to do if you know for a fact your neck is not aligned correctly? I am able to turn my head and it's not so bad that I have to undergo surgery. Well, the risks are greater than some possible benefit and that's why they said after taking an MRI the doctor said: yes two disks in the lower part of my neck are slightly out of whack (from an accident I had as a child) but I'm not going to do anything about it. But if I could do something to help myself. So thanks in advance!

  • @gss.L-05
    @gss.L-05 Місяць тому

    Dr DukeDumbarse...

  • @cmills263
    @cmills263 Місяць тому

    This is done wrong. The woman is putting ON tension because there was non it when she was told to release, you can see it twist! Hate to say it but I was confused for a few minutes before I figured it out!

  • @mikepearson7861
    @mikepearson7861 Місяць тому

    Thnx - I’ll remember this for rehab - currently on week 5 of archiles tendon tear (non operative) 😌🙌🏻

  • @appletvaccount1364
    @appletvaccount1364 Місяць тому

    or do the same movement with the lowerhand leg (not holding its foot obviously) to challenge the adductors of the upperhand leg

  • @appletvaccount1364
    @appletvaccount1364 Місяць тому

    finally a therapist who doesn't lean with a hand or more on the client and touches client inappropriately or unnecessarily throughout the whole video

  • @Keith-mu1ne
    @Keith-mu1ne 2 місяці тому

    2 years later and still no response, go figure

  • @seph.
    @seph. 2 місяці тому

    And how about stress fractures?

  • @user-vl2dz7jt3o
    @user-vl2dz7jt3o 2 місяці тому

    sexy leggins :)

  • @coop2011r
    @coop2011r 2 місяці тому

    My tennis elbow was healed by knuckle push-ups.

  • @wolffofcinema3448
    @wolffofcinema3448 2 місяці тому

    Yeah, she knows 😂

  • @SinisterMD
    @SinisterMD 2 місяці тому

    And when that doesn't work then you'll need to see a real doctor.

  • @sweetcell8767
    @sweetcell8767 2 місяці тому

    What about if it’s a circulation problem, because I think that’s my issue. Only seems to happen in winter when I’m training jiu jitsu on the cold mats

    • @mikeyG703
      @mikeyG703 5 днів тому

      Same problem for me

  • @maksure2941
    @maksure2941 2 місяці тому

    thanks sir

  • @dowblab
    @dowblab 2 місяці тому

    Dr. Dookie instructions

  • @H0llySmith
    @H0llySmith 2 місяці тому

    Is this safe to do during pregnancy?

  • @Mr.Kitten96
    @Mr.Kitten96 3 місяці тому

    I thought this was a porno ngl

  • @kcdautel8075
    @kcdautel8075 3 місяці тому

    this is incorrect

    • @jensthiel
      @jensthiel День тому

      Yes. The bar is being served incorrectly. the movement in the video is concentric. But it should be eccentric.

  • @KyserMont
    @KyserMont 3 місяці тому

    what if you have flat feet? lol

  • @pauljohn.zac23
    @pauljohn.zac23 3 місяці тому

  • @Euphoricbryanna
    @Euphoricbryanna 3 місяці тому

    Thanks for getting straight to the point. I love you!!!

  • @silenceklareece
    @silenceklareece 3 місяці тому

    This is a really good video, thank you!

  • @sethrose1325
    @sethrose1325 3 місяці тому

    It doesn’t feel like it’s doing anything

  • @TheSocialPitt
    @TheSocialPitt 4 місяці тому

    This is correct for tennis elbow but the exact opposite - very wrong - for golfer's elbow

  • @danarucker6985
    @danarucker6985 4 місяці тому

    Suppose you have 0 internal rotation?

  • @davidbasinski2634
    @davidbasinski2634 4 місяці тому

    Ty. Appreciated.

  • @shmercier
    @shmercier 4 місяці тому

    How many reps of this would you do?

  • @lyesaitsaidi7022
    @lyesaitsaidi7022 4 місяці тому

    You're juste making pain worse. Triggering pain in sensitve area and putting preassure on an already injured nerve. Welcome to more pain

  • @smcq117
    @smcq117 4 місяці тому

    Thank you! Will definitely give it a go. Thank you for getting straight to the point!

  • @richiet2222
    @richiet2222 4 місяці тому

    Oh wow nice stretch

  • @jamesforeman7751
    @jamesforeman7751 5 місяців тому

    What if you can't touch your toes

  • @js3380
    @js3380 5 місяців тому

    Been doing the couch stretch from Kelly Starret but this is a lot more easy to get into and feels the same! Thanks

  • @BSavage111
    @BSavage111 6 місяців тому

    Damn! The first (wrong) stretch feels so good though 😢

  • @sukrutbhushan4176
    @sukrutbhushan4176 6 місяців тому

    She is beautiful

  • @lauralaplace9945
    @lauralaplace9945 6 місяців тому

    Tooooo bad these Drs here can’t do this

  • @AnarchyEnsues
    @AnarchyEnsues 6 місяців тому

    You're my second favorite Dr duke

  • @crashdown45
    @crashdown45 6 місяців тому

    I guess I’ve been doing it wrong. How do we stretch soleus though? I thought knee had to bend for that

  • @scarcat666
    @scarcat666 6 місяців тому

    This should be remade as a short. Thanks for the tips❤

  • @khresnokhresno2513
    @khresnokhresno2513 6 місяців тому

    Should we push the armpit for that stretching?

  • @Add_Account485
    @Add_Account485 6 місяців тому

    My pain is more behind.. you seem to have your hands staight down her side in alignment with her arm.. where my pain is more where your left palm is at in screen shot 0.20seconds

  • @Add_Account485
    @Add_Account485 6 місяців тому

    Hi! One shoulder feels lower than the other I found an execise of seated "Y" T & "Ws"... Only after i did it my back ribs hurt kinda underneath level with the bottom of the shoulder blafe? I think its the serratus anterior? Would that be right? I can't sleep properly . Every time i wake up in pain in my back ribs from laying on my back. Is thos serratus anterior issues? Is that normal?. Please help

  • @Lukas-ph9uf
    @Lukas-ph9uf 7 місяців тому

    I will try this!! Reply to me if anyone wants to know if it worked for myself.

    • @jackmolloy8330
      @jackmolloy8330 5 місяців тому

      Did this help?

    • @plexodus1435
      @plexodus1435 5 місяців тому

      Just tried it, but no luck for me. However theur discription is not very detailed so I might do the exercise imperfectly.